GETTING STARTED

Your First Class

At Mt. Washington CrossFit, it is going to look a lot different than group aerobics or group bodypump, or a bootcamp or any other group exercise class.

We will need to ensure that you are both competent in the CrossFit movements and fit enough to safely join group classes.

With that in mind, you will start off by working closely with one of our Crossfit Trainers during your first few classes.  The coaches at Mt Washington Crossfit will help you become familiar with the movements and methodology used in the Crossfit community.

You will become familiar with the CrossFit movements (30-40 movements), things like weightlifting, power lifting, gymnastics and rowing. You will also learn about mobility, injury prevention and nutrition.

CrossFit is like learning an entirely new sport – so the same way you wouldn’t throw someone off the street onto the Varsity swimming team, we don’t throw people who have never done clean and jerks and snatches and pull ups and rope climbs right into the intimidating fire of group classes alone. Instead, we take the time to properly teach you the movements so you’re confident and safe in your abilities.

We believe relationships with the people around you are going to enrich your life, and your relationship with your coach is no exception. We want to get to know you, your fitness goals, what’s going on in your life, and what you need from us to help you succeed.

Group Classes

During group classes, you’ll push yourself and sweat it out with like-minded individuals, as you compete with yourself (and others, if you choose) for rounds, time, points, glory, emotional satisfaction and spiritual growth. You will reach new physical and emotional levels you didn’t think were possible, and you will undoubtedly find yourself with a new social and support network, who will help you on your continued path to greater health and happiness.

Our coaches will always be present at each class, this ensures you will continue to receive technical coaching even as your CrossFit and fitness abilities improve.

Mt Washington CrossFit Memberships


Mt. Washington CrossFit Membership Rates

Evergreen Fitness Center with 24 hour Access or Pools may be added for an additional $30/month
Both the Fitness and Pools together may be added for an additional $50/month

Individual
Couple
Student (14-25 yrs old)
2x/Week $79/month
2x/Week $139/month
Student ID required.
3x/Week $99/month
3x/Week $179/month
 
Unlimited $119month
Unlimited $209/month
Unlimited $89/month
We offer a 10% discount to active military & first responders.
(police, fire, EMT, and military-proof of profession required)

Evergreen Boot Camp Membership Rates

Evergreen Fitness Center with 24 hour Access or Pools may be added for an additional $30/month
Both the Fitness and Pools together may be added for an additional $50/month

Individual
Couple
Student (14-25 yrs old)
$99/month
$179/month
$89/month
We offer a 10% discount to active military & first responders.
(police, fire, EMT, and military-proof of profession required)

Punch Cards (does not include fitness center membership)

5 Visit
10 Visit
20 Visit
$90
($18/class)
$170
($17/class)
$300
($15/class)
Day Pass – $20 or buy a Tee-shirt for $25

Getting started is easy, fill in this form and we’ll get in touch.

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