Coach Josh is passionate about functional fitness and serves as our Director of CrossFit.

“CrossFit is more than just a gym routine. It is a lifestyle. A lifestyle committed to combating both physical and mental decrepitude. Whether you are new to fitness or have been on a fitness journey for years we are all looking for results. CrossFit delivers on that front day in and day out.”

Josh found CrossFit after his wife gave it a go and convinced him to come in and give it a try. As a former competitive athlete CrossFit methodology was tailor made for him. The ticking clock and camaraderie of the box is highly motivating. He is an upbeat, energetic and encouraging coach that strives to squeeze every last drop of potential from every athlete every day. Josh lives in Sugar Hill with the rest of his CrossFitting family; wife Amber, son Wyatt, and daughter Isabel. Coach Josh currently holds his CF-L2 and CrossFit Weightlifting certifications.